Exercise equipment has evolved and isn’t just for gym rats anymore. There is a machine available today for whoever wants to exercise, whether the user is just starting out, an elite athlete, or somewhere in the middle. Do you have limitations due to age, disability, or just years of avoiding exercise? Planet Fitness has a machine that you may not have tried: the Planet Fitness rowing machine. To compare the Planet Fitness rowing machine with other types of exercise equipment, we’ve reviewed the most common cardiovascular and weight machines. 

The Planet Fitness rowing machine is only available at Planet Fitness, but if you get into rowing there are machines available for your home gym. To try out the Planet Fitness rowing machine, take Planet Fitness up on its offer for a free tour and day pass, which is available at most locations. At the gym, the Planet Fitness rowing machines are in the same class with treadmills, stationary bikes, or elliptical machines. But before taking a trip to the  gym, learn how the usual suspects in exercise equipment – bike, treadmill, and elliptical – stacks up against rowers like the Planet Fitness rowing machine.

What Is a Rowing Machine?

Like all exercise equipment, rowing machines recreate the outdoor exercise experience – in this case, being seated in a boat and rowing across a lake or against a current, up a river. Rowing requires use of the whole body, producing what is called a “full-body workout,” because arms, core (abdomen), and legs are engaged in repetitive but fluid motion. The nearest similar exercise to rowing is cross-country skiing or swimming, both of which are difficult to simulate using a piece of equipment.

Planet Fitness Rowing Machine Specs

The Planet Fitness rowing machine uses resistance in a seated position to work the “posterior chain” or lower body plus core (abdominal area). The machine itself is stationary, uses a pull T-bar, and involves mimicking rowing by pulling the T-bar toward the core, engaging the gluteal, quadriceps, and hamstring muscles as the user pulls forward with arms and pushes back with legs.

Pricing

This product can be purchased at major sporting good stores, starting at around $200 for a cheaper model. We recommend, if purchasing, choosing a more expensive model that is built to stay in one place. Most consumers choose a gym, such as Planet Fitness, to use rowing machines because they require a dedicated room unless the model is foldable. Like foldable treadmills, rowing machines can be stored in order to save space.

How It Compares

We picked a few similar exercise machines that are available at Planet Fitness to compare with the Planet Fitness rowing machine. All of these are on the market and can be purchased, but for most people, using a nearby gym is more convenient.    

• Treadmill

• Elliptical

• Stationary Bike

Rowing Machine

Ease of Use

Like the stationary bicycle, the rowing machine is a matter of sitting down, placing feet in stirrups (pedals), setting the resistance, and going. There are no safety issues, and the only control to manage is resistance.

Health Benefits

Rowing machines work all muscle groups, and regular use of the rowing machine builds the largest muscles in the body–the legs–which creates better circulation through healthier blood vessels, as well as the arms, which tones the upper body for a fit look. The rowing machine not only works all muscle groups, but provides an excellent cardiovascular workout on par with other whole body exercises like running or swimming.

Muscles Effected

The Planet Fitness rowing machine – in fact, all rowing machines – provide a simple workout that exercises triceps, biceps, shoulders, core, quadriceps, hamstrings, and gluteal muscles. In addition, rowing machines exercise chest muscles through their pulling motion.

Recommended Interval

The Planet Fitness rowing machine requires only three workouts per week, because it builds upper and lower body while providing an excellent cardiovascular workout. Twenty minutes provides a good workout, and the recommended range is twenty to thirty minutes for most users. After building up a level of fitness, the rowing machine can be used for 45 minutes.

Pros

• Full body workout
• Cardiovascular and muscle building
• Easy to use
• A nice change of pace

Cons

• Large machines can take up home gym space

Treadmill

When the treadmill was invented, it changed the exercise game. Running has long been considered the best cardiovascular workout and the most natural. Runners engage the full body, and running is considered among the best cardiovascular workouts. Like swimming, running activates the whole body in a natural way and improves balance. A treadmill machine will recreate running outside quite well, offering the ability to alter incline and speed.

Ease of Use

Treadmills are straightforward: the machine provides a conveyer belt for the user to jog, run, or sprint on. The concept is simple, but for newbie exercisers the machine can be a bit intimidating. Of all the machines, the treadmill is the only one that can injure an unsuspecting user and could cause problems for someone with balance issues. For the vast majority of users, it is safe; but it should be used at low speed the first few times.

Health Benefits

Running is arguably the best cardiovascular exercise but can adversely affect joints, especially knees, over time. A treadmill is a better option than concrete sidewalks or asphalt roads, and about the same in terms of joint wear as trails or grass.

Muscles Effected

Although running on a treadmill mainly exercises the lower body, the natural use of arms and core does make this a full body exercise. The upper body does not get the same workout as the elliptical or rowing machine, but the natural motion of running engages the core and tones the whole body. Running will build the large leg muscles at least as well as the elliptical machine, but is much more effective at keeping up with those smaller muscles that we engage to stabilize.

Recommended Interval

A treadmill program is effective with just three days a week, for 20 minutes. Especially if using interval training such as High Intensity Interval Training (HIIT), three days a week is plenty. Some runners enjoy varying the workout to include two HIIT days and two longer days of 30 minutes or more. Often, treadmill user aim for distance rather than time, slowly improving the ability to run farther at the same pace.

Pros

• Comes closest to recreating outdoor experience
• Humans are naturally proficient at running
• Superior cardiovascular workout
• Builds and maintains smaller, stabilizing lower-body muscles
• Running burns more calories

Cons

• Can create joint wear over time
• Can lead to injuries
• Machine should be used with caution

Elliptical

The elliptical machine is a favorite because it is low impact, unlike the treadmill, but involves standing, unlike the stationary bike or rowing machine. Elliptical machines emphasize fluid movement for a full-body workout that includes lower and upper body, and to some extent, the core. Like the treadmill, this is a solid all-around workout. If you sit all day, any exercise in a standing position is a plus. Elliptical machines are one of the pricier options for purchase to use at home.

Ease of Use

The machine uses a simple standing position, not unlike a cross-country ski machine, but is easy to achieve balance. Once standing in the foot pads, which are generous, the user simply accesses the electronic programming module to set incline and resistance. If balance is an issue, the elliptical is not the optimal choice, but for most people it is practical and safe.

Health Benefits

The elliptical machine is an excellent compromise between the treadmill and the stationary bike. Like a treadmill, it offers a strong leg workout and excellent cardiovascular benefits. Like the bicycle, it allows the user to relax and is not as intense as jogging or climbing. But the health benefits are not quite as good as one would get from rowing or running.

Muscles Effected

The elliptical machine focuses on the lower body, uses the upper body through pulling and arm extensions, and requires some use of the core to attain balance. The smaller muscles that are engaged when balancing are only slightly affected.

Recommended Interval

The elliptical machine requires use of the whole body and can give an intense cardio workout, therefore three days a week for 20 to 30 minutes is sufficient to maintain cardiovascular health and muscle mass. Elliptical workouts rival running in terms of calorie burning, so 20 minutes is plenty.

Pros

• Low impact
• Involves upper and lower body
• Easy to get into a rhythm
• Easy to learn
• Can provide an intense cardio workout

Cons

• Expensive for home purchase
• Can get repetitive
• Not recommended for those with balance problems

Stationary Bike

Stationary bikes were developed long before treadmills and are one of the old-school gym staples. Like the rowing machine, the stationary bike attempts to recreate the experience of riding a bicycle outside, up and down hills, and at different speeds. The simple stationary bicycle used by NASA to maintain muscle mass in astronauts has evolved to include recumbent models, “spinning” bikes for intense cardio workouts, and at-home trainers that hook up to your bicycle.

Ease of Use

Any exerciser can use this machine. It is the most accessible piece of gym equipment because it does not require balance and can be used at a very low resistance setting. It is highly recommended for individuals who have never exercised and are building up endurance and fitness.

Health Benefits

Exercise bicycles have health benefits, but the user has to design a program to increase intensity. They are excellent for interval training, such as HIIT methods, but it is easy for the user to stay at a low level and avoid challenges.

Muscles Effected

Bicycles focus on leg muscles. If only one muscle group can be targeted, legs are the best choice because quadriceps, hamstrings, and gluteal muscles are the largest in the body. Yet today’s machines offer full body workouts, and those are superior.

Recommended Interval

Bicycling is a workout but usually involves long, less intense workouts. Bicyclists who exercise outdoors typically take long rides several times a week. It is recommended that the stationary bike be used at least five times a week, for a minimum of 30 minutes.

Stationary bikes are superior to riding outdoors in terms of creating an intense workout like spinning classes provide. Because leg muscles are the largest in the body, “sprints” on a bicycle can be as intense as other exercise; but most people use stationary bicycles at fairly low intensity.

Pros

• Low impact
• Great exercise for older individuals
• Easy to combine with reading, TV
• Can be designed for intensity

Cons

• Does not provide full-body workout
• Does not engage the core
• Requires no balancing to work smaller muscles
• Can be dull and monotonous

Conclusion

Exercise is the only way to counter our increasingly sedentary lifestyles, and a gym is the logical choice. Using gym equipment creates a regular routine, because machines such as the elliptical, treadmill, stationary bike and rowers are all easy to master, safe, and provide a great daily or alternate day workout routine. In a gym, you are surrounded by other exercisers, and many gyms, including Planet Fitness, cater to new exercisers.

For regular gym use and working the most muscle groups, the rowing machine, treadmill, and elliptical are the best choice. For truly full-body workouts, however, the treadmill and rowing machine are superior. In the case of the treadmill, running is simply a more intense workout than elliptical because it requires balance, acceleration, coordinating both arms and legs for propulsion, and engaging the core to stabilize the body. In the case of the rowing machine, arm and leg muscles are equally engaged and exertion creates an excellent cardiovascular workout.

Ultimately, we recommend rowing and the Planet Fitness rowing machine in particular. Rowing doesn’t stress the joints, and using the machine is 100% safe for all exercisers, no matter the skill level.

The post Planet Fitness Rowing Machine Reviews appeared first on Fitness Tech Pro.

What Is a Xebex Air Rower 3.0?

The Xebex Air Rower 3.0, designed and distributed by Houston-based Get RXd, is a rowing machine, built to supply both home users and gyms. This means this Xebex rower has to be flexible in its approach to features, so it is easy to use in a person’s home, but also is rugged enough to withstand continuous use in a gym.

We will examine the Xebex rower’s features and product specs in just a moment. Before we do that, however, let’s look at rowers and their class of fitness equipment to see what features users — beginners to advanced — look for in a rower.

Rowing — From the Boat to the Home Gym

Rowing machines are intended to simulate an activity that, for thousands of years, people have accomplished in boats on the water. Competitive and recreational rowing, again in boats on the water, are still very popular activities and there are rowing clubs all over the United States and the world.

Rowing machines were invented decades ago as the answer to rowers needing to train and stay fit, even during times when rowing on the water is difficult or pretty much impossible due to winter conditions. One of the problems faced early on by these machines was accurately simulating the resistance of an oar pushing through water on the rowing stroke.

In the 1980s, the first air-resistance rowers were developed. These machines used a flywheel with vanes to push air driven by the rower’s stroke. While other forms of resistance, including an indoor water rower (as we shall see in our review) have been invented, the majority of home and professional gym rowing equipment still use the air-resistance method to simulate water rowing.

It’s in the Stroke

What most people are looking for in a good rower is its ease, power and efficiency of the rowing stroke it provides.

The ease of the stroke has to do with the naturalness or the smoothness of the feel of the rower’s stroke. Nobody wants to use a rower whose construction is so poor the chain clatters and the drive of the stroke takes forever to engage the wheel properly and effectively.

The power and efficiency of the stroke also are affected by the smoothness of operation. Will the exertion the rower uses be translated efficiently to the flywheel and then will that be recorded accurately by the performance monitor (or the machine’s computer)? A poor design can mean wasted effort and a frustrated rower.

Other features athletes desire in their rowers:

• Comfortable seat and foot rests
• Sturdy, solid construction
• Well-designed performance monitors
• Easy storage between uses

Now, let’s take a closer look at the Xebex Air Rower 3.0, and its features and specs.

Xebex Rower — Product Specs

The Xebex Air Rower 3.0 is a redesign of the earlier 2.0 model, and it includes changes that reflect the manufacturer listening to feedback from users.

For example, the newest Xebex rower provides a lower-height rail assembly — the long portion of the rower on which the seat slides back and forth. This lower height makes it easier to step over when getting on or off the machine.

In addition, and partly to adjust for the lowering of the rail, the seat has been raised to what Xebex calls “dining-room height” or 20 inches. This again ensures users can more easily get on and off the Xebex rower for use.

Also, the 3.0 model of the Xebex rower eliminated the folding design of the 2.0, so it now provides simplified movement and storage of the machine after use.

As with most better rowers, the Xebex 3.0’s performance monitor enables a user to ignore mode settings if they want and just get to using the machine. Once rowing begins, the monitor tracks performance for several basic metrics automatically. However, if a more personalized workout is desired, the Xebec 3.0 performance monitor enables quick access to pre-programmed routines that are all adjustable with user-specific parameters.

The Xebex Air Rower 3.0 weighs 95 pounds fully assembled, and it measures 20 inches wide and about 8 feet long.

Pricing

Pricing on the Xebex rower varies considerably from about $830 at the Xebex website (where it is discounted) to around $1,100 (which is the list price) at other sites. Consumers looking to maximize the value of their purchase will shop around to get the lowest price possible for the same product. We should also mention that the Xebex website offers special bundles along with price discounts.

How It Compares

We picked a few similar products available on the market to see how they stand up against the Xebex rower.     

• Concept2 Model D Indoor Rowing Machine

• Schwinn Crewmaster Rowing Machine

• First Degree Fitness Apollo Pro II

Xebex Air Rower 3.0

Price

From around $800 to $1,100, depending on where you purchase it.

Ease of Use

The Xebex rower is very easy to use, combining sturdy construction with a large comfortable seat, adjustable footrests and reliable, steel-chain connection between the flywheel and the handle. The Xebex performance monitor (or computer) allows users to program a workout according to several parameters (e.g. time and distance) and it is a pretty easy instrument to use.

Assembly Time

Most rowing machines in this comparison require only basic assembly. Tools and instructions are provided with the Xebex rower, and assembly should only take 45 minutes to an hour to complete.

Design Quality

This is a sturdy, durable rowing machine built to last and designed to deliver a challenging workout for even the most experienced rowers. Made primarily from steel parts and good-quality plastic, the Xebex rowers have been tested with 1,000,000 pulls from robotic arms without failure. The rower has a stainless-steel chain designed to last with minimal maintenance required.

Warranty

This product is covered by a 5-year warranty on its frame and a 2-year warranty on non-wear parts.

Pros

• Sturdy, well-built rower
• Easy to use
• 3.0 offers an improved design

Cons

• Elevated seat may feel strange to some users

Concept2 Model D Indoor Rowing Machine

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Concept2 invented the air-resistant rowing ergometer (rowing machine) in 1981. Consistently since that time, Concept2 rowers have been the highest-rated rowing machines in the world. The Model D, the world’s most popular rowing machine, is no exception.

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Price

Available for a price of around $900 to around $1,300, depending on point of purchase.

Ease of Use

The Model D stresses performance as it strives to provide a rower with a maximum of training options. This is especially true in the multi-functional performance monitor, and in the accessibility of the rower’s metrics to be used by a variety of performance apps — so one can monitor and assess performance from a smartphone or a tablet. However, this additional capability does require a user to learn more about their machine and monitoring device than they would be required to do when using a simpler design.

Assembly Time

The Model D requires basic assembly using a total of eight screws and it should take between 20 and 30 minutes to complete. Tools and instructions are provided.

Design Quality

The Concept2 Model D consistently receives high ratings from rowers and rowing organizations all over the world. One reason for this is the Concept2 Model D is designed to provide years of reliable use, whether in a one-person home gym or in rowing clubs and even Olympic training facilities. 

An example of the quality of construction featured in this rower is the nickel plating used on the rowing chain. This not only improves chain function, because it moves more easily, but it also means the chain can go for longer periods between oiling. So, the Model D maintains a long period of smooth operation with less required maintenance.

Warranty

This rower is backed by a 2-year limited warranty on all parts, and a 5-year warranty on its frame.

Pros

• Advanced design
• Moderately priced
• Built for performance
• Reputable, trusted brand

Cons

• More options mean more to learn
• Some users might find it too difficult to use and learn

Schwinn Crewmaster Rowing Machine

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The Schwinn Crewmaster Rowing Machine delivers a rowing experience that will be adequate for beginners and some average rowers. And it is definitely the least expensive rower in this comparison.

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Price

This rower is priced from $450 to $500, depending on where you purchase it.

Ease of Use

Yes, this rower is probably the easiest to use of the rowers we are comparing here. But the question you have to ask yourself is, will you be satisfied if the rower is easy to use but also rather basic? There is something to be said for the quality in more expensive machines that you may have to work a little longer to fully appreciate.

Assembly Time

This rower is extremely easy to assemble. It has only two parts and takes no time to put together. 

Design Quality

Probably the most glaring issue in the design of the economy model Schwinn Crewmaster is its choice of using magnetic resistance instead of air resistance. This likely helps the cost stay lower, but one loses an important characteristic in the stroke with this change. For one thing, while you can adjust the basic resistance, it remains constant per stroke — it doesn’t get harder the harder you drive as it does with air resistance. So, it cannot simulate an oar driving through the water.

Warranty

Schwinn provides a generous warranty: 10-year warranty on the frame, a 3-year limited warranty on all parts and a 1-year warranty on labor.

Pros

• Affordably priced
• Adequate rower for beginners
• Easy to use

Cons

• Not as rugged or durable as other rowers
• Construction choices is inexpensive (or cheap)
• Not suitable for novice to expert rowers

First Degree Fitness Apollo Pro II

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What you are paying for with the First Degree Fitness Apollo Pro II is quality — quality of construction and quality of rowing experience. This rower employs water resistance, allegedly to give the rower the experience and even the sound of rowing in water. That doesn’t necessarily mean you’ll get the best training experience, but you’ll get the best aesthetics with this rower.

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Price

This water resistance rower is available from around $1,200 to $1,600, depending on point of purchase.

Ease of Use

While the basic operation of the rower is simple enough, of course you do have to apply water to the system. And you have to maintain the water. That isn’t particularly difficult, but it’s something you do not have to do with non-water-resistance rowers.

Assembly Time

Again, this rower adds an extra dimension of a water container to the system. And the water has to be treated! In addition, the assembly is a little more challenging, in general, although if you’re into assembling furniture and things, it should not be too hard.

Design Quality

Supposedly, the design quality of this rower is what you are paying for, and what should be the obvious benefit for users. 

In truth, the construction of this rower is top-notch, including building most of it out of hardwood, which is not only incredibly durable but also is more attractive than most exercise-oriented metal finishes. 

The water resistance does sound a lot like you’re rowing through water, but many still insist air-resistance rowers simulate the feel of oaring more closely. The belt drive is quiet, but it does have to be adjusted occasionally.

Warranty

This product is backed by a 10-year warranty on its frame, a 3-year warranty on the tank and seals, a 2-year warranty on mechanical components and a 1-year warranty on all other components.

Pros

• Aesthetically, it’s top of the line!
• Very durable construction

Cons

• Maybe a little pricey for aesthetics
• Belt-drive and water maintenance might annoy some users

Conclusion

All of the rowers in this comparison will enable a person to get at least an adequate workout. One rower does this while providing less rugged and durable construction at a more affordable price, and one rower does this by providing great construction standards and memorable aesthetics.

The Xebex Rower, the machine we examined in this article, was certainly an excellent rower and rated highly in our comparison.But the rower we rated highest was the Concept2 Model D Indoor Rowing Machine, which earned an average of 4.875 stars.

The post Review: Xebex Rower appeared first on Fitness Tech Pro.

Indoor rowers have exploded in popularity since the rise of CrossFit. Anyone can benefit from indoor rowing. Like swimming, it is a low-impact, full-body exercise. If you have joint problems, want to cross-train for running or triathlons, want to lose weight, increase fitness or anything else, an indoor rower is right for you. If you are looking to get into the sport or just want to increase your fitness, the Proform 440R Rower is a solid choice. If you are not new to the hobby, learn about some better brands on the market. 

What Is the Proform 440R Rower?

The Proform 440R Rower is an ergometer or indoor rowing machine designed to increase your fitness whether you are an on the water rower, competitive indoor rower or just want to work out in the comfort of your own home gym. It features a soft touch ergonomically designed, a non-slip handle which minimizes fatigue and offers a comfortable workout experience. 

The large LCD monitor allows you to track the progress of your workout quickly and easily at a glance. The seat is softer and more comfortable than hard, plastic seats but is too small for larger rowers. The inertia-enhanced flywheel of the Proform 440R Rower leaves you with a smooth, steady stroke.

Product Specs

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There are several types of indoor rowing machines – hydraulic, air or flywheel, magnetic resistance, and water resistance. Water rowing machines use a water-filled flywheel to increase the resistance, and the workout is the most similar to OTW (on the water) rowing. Magnetic resistance rowing machines use magnetic brakes to provide the resistance as you row. They offer an adjustable resistance system and extremely smooth motion but are not as effective at mimicking outdoor rowing. 

Air or flywheel rowing machines create resistance when you pull the handle which spins a flywheel attached to fan blades. The wind you create provides the resistance so the harder you pull, the more resistance you generate. It also does a good job of replicating outdoor rowing. Hydraulic rowing machines come with two hydraulic pistons attached to arms you will pull. The resistance comes from the pistons pulling against the fluid or air inside the cylinders. It does a poor job of mimicking OTW rowing but has an adjustable resistance. 

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Pricing

You can purchase an indoor rowing machine for between a couple hundred dollars and over $1,000 depending on the brand and model. Concept2 rowing machines are used by Olympian rowers to cross-train on and can last 10 years or more, even with heavy use. They can be purchased on Amazon or through the manufacturer’s website. Air-resistance waters typically cost closer to $800 to $1,600. Water-resistance rowers cost around $400 to $700. Magnetic and hydraulic resistance rowers typically cost much less, between $100 and $500. 

How It Compares

We picked a few similar products available on the market to see how they compare.     

• Sunny Health & Fitness Magnetic Rowing Machine Rower

• Concept2 Model D Indoor Rowing Machine PM5

• XTERRA Fitness ERG600W Water Rower

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Proform 440R Rower

Price

440R Rower for around $349. 

Options

Choose from eight levels of resistance using a simple knob. Start off with light resistance and work up to medium, then heavy resistance as you increase your fitness stroke by stroke. Track strokes per minute, total strokes, distance, time and calories burned. 

Assembly Time

Unless like the Concept2 Rower which comes in only two parts with eight screws, the Proform 440R Rower comes in several pieces, long instructions and assembly take on average 30 to 45 minutes. If you are handy, it may take you only 10 minutes, but if you are not, it can take you up to an hour. If you do not have a small Phillips head screwdriver to install the two AA batteries which are not included, you can use your fingernail, a knife, coin or soda can top.

Design Quality

The Proform 440R Rower is rated for individuals weighing up to 250 pounds but as long as you are no taller than 6’4″ and weigh no more than 265 pounds; the machine will hold up well. The safety pin also does not line up to lock the unit in place when folded. It does, however, have wheels for easy mobility. The bungee rope attached to the handle eventually frays and has difficulties retracting back into the machine. The Proform 440R Rower also moves slightly when in use. 

Warranty

The Proform 440R Rower is backed by a 5-year frame warranty and a 90-day part and labor warranty.

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Pros

• Great SpaceSaver design
• Smooth rowing motion
• Combines cardio and resistance training for the ideal workout
• Large LCD monitor
• Affordable

Cons

• Difficult to assemble
• Inadequate resistance for OTW rowers
• Quality control issues

Sunny Health & Fitness Magnetic Rowing Machine Rower

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The Sunny Health & Fitness magnetic rowing machine rower features ergonomic, pivoting foot pedals with adjustable straps and a slip-resistant handlebar to ensure a secure grasp. The heavy-duty frame is only rated for individuals up to 285 pounds, but it features an oversized, padded seat which glides smoothly with stabilizers to promote stability. It comes with eight levels of tension to ensure a challenging, versatile workout with nearly no maintenance and folds up for convenient storage.  

Price

Less expensive than the Proform 440r Rower, you can purchase this rower for around $220 on Amazon.

Options 

This model’s stat monitor displays only time, speed, count, calories burned, total count and count per minute. 

Assembly Time

For only $89 you can have this product shipped already assembled. 

Design Quality

This product comes with wheels for easy mobility and is durable but has fewer statistics, resistance options and individuals it is suitable for.

Warranty

Sunny Health and Fitness back their indoor rowing machine with a 90-day warranty on parts and components and a three-year warranty on the structural frame.

Pros

• The 8-level magnetic tension system
• Ample resistance
• Smooth, quiet performance
• Affordable
• Sturdy
• Space-saving design

Cons

• Issues with digital display resetting and malfunctioning
• Does not track distance
• Hard to read

Concept2 Model D Indoor Rowing Machine PM5

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This rowing machine features a noise-minimizing flywheel and low maintenance nickel-plated chain. Easily fold it up and store it by yourself with no tools required. It is very space efficient and is rated to fit users up to 500 pounds making it ideal as a weight loss tool. The seat is 14 inches off the ground making it much easier to get on and off than the Proform 440r rower.

It includes preset workouts, reliable data, wireless connectivity, is easy to use and measures meters, pace, watts, calories and more. The Performance Monitor 5 self-calibrates for real-time results and will communicate with fitness apps on smartwatches and phones.

The Concept2 Model D indoor rowing machine is the world’s best-selling rowing machine and has been for over 40 years. It is used by elite athletes competing during the winter or training in their boathouses for head and sprint OTW races in the fall and spring. It uses a frame-lock mechanism to release quickly without tools, comes with caster wheels for smooth mobility, keeps you motivated and comes with a free phone app.

Sign up for Concept2’s WOD (workout of the day) e-mails with recommendations for easy, medium and hard workouts. Join online challenges and earn free prizes upon completion. Control 10 levels of resistance with an easy-to-use damper, control the air-resistance of the flywheel with every stroke and enjoy the minimal noise.

Workout options include distance, time and intervals. The back-lit LCD display is easy on the eyes, and it features five pre-programmed games to make your workout feel more fun. Choose from several preset workouts or set your own goals, be they watts, calories, distance or negative splits. It is eight pounds lighter than the model E, they both should be oiled after every 40 hours of use, and the biggest difference is the aesthetics. The Model D comes in black or gray and is finished with an attractive, durable powder coat rather than a glossy finish.

Price 

More expensive than the Proform 440R Rower, you can purchase this indoor rowing machine for around $945 on Amazon.

Options 

You can get anything you want out of this indoor rowing machine. It comes with five preset games. You can just row or use their preset games. 

Assembly Time 

This product comes in two pieces and is easily assembled in under 10 minutes even if you are not very handy. 

Design Quality 

Concept2 has been the market leader for indoor rowing machines since 1976 due to their superior products. Track the progress of multiple users by plugging in a USB. It is also quiet enough to hear your TV without headphones and comes with mobile castor wheels. 

Warranty 

Concept2 backs this product by a 5-year frame warranty, but you won’t need it. These products are built to last. 

Pros

• Comes with a screwdriver for easy assembly
• Seat and flywheel joined with a hook and locking mechanism
• Heart rate monitor compatible
• Highly motivational
• Compete against people online from all over the world
• USB-compatible to track the progress of multiple users
• Air resistance much better than magnetic resistance
• Helpful community
• Quiet chain
• Comfortable seat
• Up-to-date technology
• Better than magnetic and air resistance
• Can hear your TV over the flywheel

Cons

• May have issues with the battery dying from monitor if used frequently
• Not as high off the ground as the model E

XTERRA Fitness ERG600W Water Rower

[amazon fields = “B07F8TMN7D” value=”thumb” image_size=”large” image_alt=””]

The active impellers motion through the water tank creates sounds reminiscent of rowing on the water. The large, 5.5″ LCD console can be adjusted to the perfect height and angle for viewing. Depending on the amount of water in the tank, experience six resistance levels with a guide on the tank to tell you which level the water must be for which resistance. The 13.5″ raised seat makes it easy to get on and off the rower, and the large contoured seat offers you a comfortable performance.

The motivating display shows your total time 500 meter split time, calories, distance, strokes, strokes per minute, date, room temperature and time of day. It does not, however, allow you to change the split distance.

Price 

More expensive than the Proform 440R Rower, you can purchase this rowing machine on Amazon for around $499.

Options 

This product only features six different resistance levels which cannot be easily changed mid-workout. It does, however, come with several programmable options such as a race against the computer, time countdown, distance countdown, strokes countdown, and calories countdown. 

Assembly Time 

For around $88, you can have this product delivered fully assembled. Otherwise, it will take you around 30 to 45 minutes with clear instructions. 

Design Quality 

Unlike the Proform 440R Rower, this ergometer is rated to stand up to up to 300 pounds and each water tank is pressure tested to make sure it will last a long time. 

Warranty

This product is backed by a 5-year frame warranty, a 2-year parts warranty, and 90-day labor warranty.

Pros

• Many motivating options 
• Large, easily adjustable LCD screen
• Folds up for minimal storage space
• Ergonomic seat
• Flexible pedals with large Velcro straps and numbered size settings
• Durable XTERRA multi-bladed impeller generates a uniform, smooth stroke

Cons

• Cannot change resistance mid-workout
• Issues retracting the handle
• Padded handle is too large for some

Conclusion

If you are new to the world of indoor rowing, the Proform 400R Rower is an excellent stepping stone into the hobby and sport. However, if you are an experienced on the water rower or competitive indoor rower, you want a more solid ergometer. The Concept2 Model D differs slightly from the Model E, but those differences are not worth a couple hundred dollars. The Proform indoor rower is difficult to assemble, does not come with the necessary tools and offers poor resistance for those serious about rowing.

The Concept2 Model D offers a global online community, helpful tips no matter your reason for rowing and will hold its own under the weight of a 500-pound individual. It is ergonomic from the adjustable foot pedals with flexible Velcro to the handle and seat and offers you the most realistic on-the-water feel. The PM5 comes with the most motivating, pre-programmed and programmable features including games and workouts. It is easy to adjust to the ideal height and angle, and the back-lit LCD display is easy on your eyes.

Control the resistance with every stroke as air pushes against the flywheel’s blades and choose among 10 different damper settings. Easily change this with an attractive wheel on the side rather than an unattractive red knob on the front of the machine. You cannot ask for any better than this indoor rowing machine which has been chosen by Olympic athletes for over 40 years.

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Stamina ATS Air Rower Reviews

​We’ll take the guesswork out of your purchasing choices by providing unbiased facts regarding the Stamina ATS Air Rowers’ technology & its design features.

Purchasing exercise equipment can be a significant investment towards a thinner and stronger body; however, the current market seems saturated with a large assortment of different brands and models. All of them promise different results in so many days; overall you may be left feeling confused and frustrated especially when the price of each model can be pretty high.

Instead of getting swept up in the confusion of it all, we’ll go over one of the higher rated rowing machines, specifically the Stamina ATS Air Rower, and list out the features that come with it.

You’ll get a comprehensive look at what this model will be able to do for you as well as it’s weaker performance points. By the end of this article, you’ll have all the knowledge you need to determine if this model is right for you.

What Is Stamina ATS Air Rower and How Does It Work?

The Stamina ATS Air Rower is an air-resistance rowing machine that works the upper and lower body simultaneously to provide a full-body, variable resistance training experience. The harder you row, the more air resistance you’ll receive thanks to the flywheels’ design.

You’ll end up with a smoother workout than you would have through a hydraulic machine which can drastically improve the quality if your workout session.  

On top of that, the Stamina brand is well known for making powerful framed machines, and this model is not an exception. The ATS’s axel and the frame are fashioned from light-weight steel that can hold up to 250 pounds while only weighing 54 pounds by itself.

Each of its legs has scuff protectors on them to help protect your floors from damage during use, but you can opt to purchase a non-skid mat made for this unit if you’d prefer.

It’s easy to fold and stow away when not in use, being lightweight and the built-in wheels on the bottom allow you to push it across the floor quickly.  The unit is just over six feet long, measuring at about 78 inches which allows taller individuals to take full advantage of the Stamina.

The axel is tilted to give a better leg workout resistance, but there’s only a three-inch drop between the highest point and the lowest point which keeps the strain on your joints to a minimum.

The foot pads are adjustable to an extensive range of foot sizes so you won’t have to worry about your feet slipping off. The nylon straps installed on these footpads help keep your feet in place to allow you to focus on your workout even if you’re exercising harder than usual.

The seat is upholstered and cushioned for comfort and provides quiet and unhindered movement along the rail. The hand grips provide a textured grip which helps keep a good hold when your hands get sweaty from a long workout.

Thanks to the LCD monitor attached to the base of the machine, you’ll be able to track different things while you work out such as equal distance traveled, calories burned, your speed and the total time you’ve spent working out.

You can cycle through the different modes to display these bits of information by pressing the blue button, or you can hold down the button long enough to cycle through all of them. Each bit of information will display every six seconds.

Because it is a variable resistance training machine, you’ll be able to take advantage of high-intensity interval training or HIIT for short. What’s excellent about HIIT is the ability to utilize short bursts of extreme workout sessions where you push yourself to the limit.

That increases your metabolism and allows your body to burn fat faster and for more extended periods of time. Rower machines are great for this style of training because you don’t have to pause your workout to adjust any settings, you merely row harder, and the wind resistance kicks in and creates a more extreme workout session.

Consumers generally found that putting this machine together was relatively painless, many claiming that they were able to assemble the device in just under thirty minutes.

You’re given detailed instructions on how to put it together as well as instructions on what cleaning solutions are considered the safest to use on your machine. Just like what’s expected at the gym, you should wash your device often to keep it working at its peak.

What Makes Stamina ATS Air Rower Unique?

The basic idea behind the Stamina ATS Air Rower is not unique; however, Stamina has done quite a bit of work to make their model stand out from the rest. The first and possibly the most compelling difference is the price. The ATS air rower is at least half of the cost of the higher end models, but that doesn’t mean it lacks in functionality.

Secondly, the inclined axis doesn’t seem to be a feature that is implemented often in most air rowers. The highest point is at twelve inches with the lowest being nine. The design was to help keep the impact low on the joints which helps allow the user to work out longer without adverse impacts to their knees and hips.

Many might be surprised to know that there are no knobs, dials, or any form of adjusting gadgets to alter the resistance when you use this machine. You can change your workout from slow and steady to HIIT almost instantly by increasing your movements.

That allows you to continue your exercise without wasting time dialing in the resistance that you’re looking for to switch up your training.

Some consumers have made mention that they were unimpressed by the lack of resistance dialing, but the way this machine was built makes it to where you don’t have to.

Beginners and experts alike will benefit off of this air rower, and its design gives the user a full body workout on their terms.  It even comes with a pamphlet that highlights different exercise routines to implement while you’re using the ATS Rower.

Pricing

As this article is in the process of being written, the Stamina ATS Air Rower is currently going for $299.99, that comes with free 2-day shipping if you go through Amazon as a Prime member. The beautiful thing about going through Amazon itself is the ability to return the unit should it arrive defective, and the return process is usually painless.

However, the pricing itself is the best selling quality for this model. Most units, such as the Concept 2 or various Waterrower models, go for over a grand at a time and they virtually do the same thing as what you’re looking at here.

Some of the more expensive models may have a quieter fan or more advanced LCDs, but most consumers were not negatively affected by the noise level that the fans made or how standard the screen display was.

Consumers reported that they were pleasantly surprised that the Stamina ATS didn’t creak under more extreme workout sessions, unlike other cheaper models, tend to do.

How It Compares

When it comes to the Stamina ATS Air Rower, you get a lot for the price especially considering how many features it comes with, and we found that it can very easily compete with models like the Concept 2 Air Rower.

We’ll take a look at each model and give a comprehensive review of both models and give you their similarities and the differences to let you decide what model best fits your needs.

When it comes to silence, the Concept 2 wins, but just barely. The flywheel design in the Concept 2 was made to cut back the amount of noise it makes but most consumers didn’t notice much of a difference when compared to the Stamina ATS.

That being said, these machines can get pretty loud regardless, so it’s best to keep that in mind when you exercise at odd hours where it can disturb other people.

Unlike with the Stamina, the Concept 2 needs a larger workout space to be placed in. It’s recommended to clear away a nine foot by four-foot space before you start your workout. The reason for this is that the Concept 2 has a 96-inch length versus the 78-inch axis length on the ATS.

People who are taller or have longer legs, in general, may benefit from the Concept 2’s axle length more than the ATS.  On the other hand, just like the Stamina, it can be easily stowed away when you are finished with your exercises for the day.

In both models, your machine will be able to take on some abuse as you go through your exercises. The Stamina ATS has a nylon strap that is durable to hard workout sessions while the Concept 2 has a steel or nickel plated steel chain depending on which model you go with.  

Another feature that may stand out for consumers is the LCD’s on both models. The Concept 2 has a PM5 monitor which can hook up to your computer and transfer information regarding your exercise onto an online logbook. You can play games with this function, record your heart rate, as well as calories, burned, stroke speed; distance traveled and the time that you spent on your workout.

The Stamina ATS Air Rower is not as fancy with its screen display. It’s firmly set in place on the machine but just like with the Concept 2’s monitor; you’ll have to install batteries to get it to display. You’ll have the basics presented to you, calories burned, distance traveled, speed, and time spent, but you can’t record them automatically.

They differ on weight restrictions too. The Stamina ATS is only rated to handle up to 250 points while the Concept 2 is estimated to hold up to 500 without issue. However, when it came to full body workouts, consumers were happy to announce that both machines were comparable with each other as far as performance was concerned.

What We Think

For the price that it’s listed at and the features that come with it, we’re pretty happy overall with this model of rower machine. There aren’t many rower machines under $500.00 that can compare to the comfort and workout results that this model has which make many consumers agree that the ATS is one of the best of its type.

Here’s a recap of what we feel are pros and cons concerning this product.

Pros

• Great price for what you’re getting
• Heavy duty yet lightweight
• Steel frame doesn’t creak
• Great variable resistance that you don’t have to adjust
• Easy to fold up & stored
• Good quality monitor, despite being more basic
• Comfortable seat that stays comfortable through your workout
• Have wheels that make it easy to move

Cons

• Noisier than other high-end models
• You can’t switch to metric measurements
• You can’t adjust the damper on the machine
• Some consumers complained that it was hard to see the screen because it was smaller than they were used to

If you value a well-structured machine that gives you a full-bodied workout with a good set of features included that’s also listed at a high price, then the Stamina ATS Air Rower is a perfect machine for you.

This rower is great for people who are on a budget but aren’t looking to sacrifice quality as a result. You’ll get a long list of great features and benefits that this machine can provide for your needs, and you won’t have to invest too deeply to get it.

If you are a professional rower who needs a machine to keep up with their work out needs and provides all the bells and whistles, then the Concept 2 would be a great fit.

If you’re looking for a high-quality model that combines functionality and value instead, then it’s time to pick up a  Stamina ATS Air Rower. You’re armed with all the information you need to be confident in your purchase and satisfied in the fact that you won’t be disappointed. 

The post Stamina ATS Air Rower Reviews appeared first on Fitness Tech Pro.

If you’re looking for an at-home rowing machine, one of the options you’ll likely come across is the Stamina X Air Rower. This machine’s resistance comes courtesy of a fan, which could provide for some intense workouts. Curious if the Stamina X Air Rower is right for you? This guide will provide a detailed breakdown of the product along with our thoughts and opinions.

What is the Stamina X Air Rower and How Does It Work?

Photo credit by: fitandme.com

According to the Stamina website, this product is for someone who is “ready to take their workout and fitness to the extreme.” The rower relies on a fan to provide resistance for a workout, helping to improve your cardiovascular fitness thanks to high-intensity interval training. The rower can also strengthen various muscle groups, including your:

• Back
• Core
• Biceps, Triceps, and Forearms

Stamina built this product with a steel frame, lending to the product’s durability. The rowing handle connects to the rowing chain, which then connects to the fan inside of the metal housing. Unlike magnetic rowers, which allow users to set their intensity level, this unit adjusts to the users’ resistance automatically based on the users’ intensity.

The X Air Rower also comes with a comfortable molded seat that allows you to sit for long periods of time without being bothered by an uncomfortable chair. Additionally, Stamina included a monitor on the device as well, allowing you to track statistics that are vital to your workout, including the total distance traveled, total calories burned, total strokes, speed, time, and strokes per minute.

Stamina also made the unit foldable, allowing users to pack and store it anywhere in their home quickly. The rower comes with wheels on the bottom of the device so that you can roll the piece of equipment to a convenient location. The rower features a sleek design that is black and red. Unfortunately, there are no other color options available. The X Air Rower measures 78.5” x 18” x 29” and weighs 63 pounds.

What Makes the Stamina X Air Rower Unique?

One of the features that sets the Stamina X Air Rower apart is the fact that it features an angled seat rail, which makes for an easy return. The X Air Rower provides a smooth workout as a result, as users can glide back and forth on their rower without issue. Additionally, users can do so in a comfortable position. The molded seat allows people to sit on their rower for hours without discomfort.

The X Air Rower also features a very durable design. Stamina made the entire unit from steel, which helps ensure the rower can last for years. The rowing chain is also quite sturdy as well. Another unique design feature that Stamina included are pivoting footplates, making it easy for users to get in and out of the equipment.

Furthermore, the monitor that Stamina included on its X Air Rower model is top-notch. Some air rowers do not come with monitors, but Stamina’s monitor contains a wide array of statistics. Accessibility to these statistics can help keep users motivated during their workouts, allowing them to break through plateaus and reach new heights while exercising.

Pricing

If choosing to purchase from the Stamina website, the cost is $399. This is down from the original price of the product, which was $549. However, customers may be able to find the unit cheaper when searching elsewhere online. For example, the product costs $385 on Amazon. The product costs $399 on Walmart’s website, but users must pay an additional fee for insurance.

Stamina offers a pretty good warranty for the X Air Rower as well. When ordering from the company website, the product comes with a three-year warranty on the frame and a 90-day warranty on the parts. If a part breaks, you can contact Stamina for a replacement. The company may request that you return the product or part for repair or replacement.

There is no mention of a warranty on Amazon’s website. Stamina may not offer the warranty on the unit if you purchase it from a third-party seller. So, although the product is a bit cheaper on Amazon, it could perhaps be in your best interest to pay slightly more money to purchase it from Stamina directly. With a high-quality warranty, the product could end up lasting for years, proving to be quite durable.

Additionally, there is free shipping when ordering from the Stamina website. The product is available on Amazon as a Prime product, meaning those with a membership will also receive free shipping. But if you do not have a Prime plan, the cost could add up considerably, and it would again be more worth your while to purchase the product from Stamina directly.

Public Perception

The general opinion of this rower is that it is an above-average device that is ideal for home use. The product has a 3.5-star rating on Amazon with just under 140 customer reviews. However, those reviews seemed to be rather widespread. Only 37 percent of customers gave the product a five-star rating on Amazon, while 25 percent gave it either a two or one-star rating.

Some customers remarked that they felt as though they received incredible value for this product. They were happy with the workouts they obtained while using the equipment and felt as though it was the perfect addition to their home gym. On the other hand, some customers complained that the machine did not function properly out of the box, resulting in frustrating delays.

The customer reviews on the Stamina website are a bit more skewed. There, the product has a 4.4-star rating with 85 reviews. Customers rated the quality of the product as a 4.5 and the value of the product as a 4.6. The sole one-star review here was from a customer who found that the fan did not provide enough resistance for their liking.

How it Compares

The Stamina X Air Rower is one of many models available on the market today, two of which are the RW5623 Air Rower from Sunny Health & Fitness and the Concept2 Model E Indoor Rowing Machine. Comparing the X Air Rower to these two machines can allow buyers to make a better-informed decision about their purchase.

Sunny Health & Fitness RW5623 Air Rower v. Stamina X Air Rower

Photo credit by: pinterest.com

The rower from Sunny Health & Fitness is available on Amazon for $280. Unlike the X Air Rower, which allows users to set the resistance levels based on the fluctuating intensity of their workouts, the RW5623 comes with eight pre-programmed levels of adjustable resistance. The company also says that the fan adds additional resistance, creating a dynamic response every time the user completes a stroke.

Like the X Air Rower, this piece of equipment also features a padded seed and handlebars with a non-slip grip. The RW5623 also comes with anti-slip foot pedals and adjustable straps so that the person using the machine can secure themselves into a comfortable position. The RW5623 also comes with a digital display, although it only shows the time, stroke count, calories, and average stroke count.

Also like the X Air Row, this product comes with portability wheels, making it easy to transport from one location to another. The product also comes with a three-year manufacturer’s warranty on the frame and a 90-day warranty on all other parts and components. The product features a 3.9-star rating on Amazon with 100 customer reviews.

Concept2 v. X Air Rower

Photo credit by: amazon.com

When it comes to air rowers, the Concept2 is a top-of-the-line model that is ideal for experts who are looking to take their workouts to the next level. You can purchase the product on Amazon for $945, which is considerably more expensive than the X Air Rower. The Concept2 is available in two colors, black and light gray.

The Concept2 comes with a 14-inch seat height, as well as an ergonomic handle and adjustable footrests. The Concept2 also features a weight capacity of 500 pounds, compared to the 250-pound weight capacity of the X Air Rower. This means that a broader array of people can use the Concept2 compared to the X Air Rower.

With the Concept2, customers get for what they pay. The model is considerably more expensive than the X Air Rower, but it could be well worth the cost. The digital display on the Concept2 displays real-time data thanks to the Performance Monitor that comes included with the device. You can also sync the Performance Monitor to third-party heart rate belts and apps for even more accurate readings.

Another feature that sets the Concept2 apart is how easy it is to put together and take apart. The device comes with wheels to make it mobile, just as the X Air Rower. But, those using the Concept2 can also detach it into two pieces easily. Not only does this make it easy to carry, but it also makes for a more accessible storage option. Assembly is as straightforward as inserting eight screws.

Lastly, the device comes with limited two and five-year warranties. The frame is covered under the five-year warranty while the company covers parts and other components under the two-year warranty. When it comes to air rowers, the Concept2 is arguably the best. It features a 4.9-star rating on Amazon with nearly 1,800 customer reviews. Amazon considers it the #1 Best Seller for Rowing Machines.

What We Think

If you’re a beginner to a moderate-level rower who is looking to invest in a quality piece of equipment, the X Air Rower could be an excellent choice. When we tested the product, one of the things that stood out most to us was the product’s sleek design. We noticed the red and black steel frame and appreciated the fact that we could fold and transport the device quickly.

There were also three performance-related aspects of the X Air Rower that stood out to our team during testing. First was the seat on the equipment. The position is quite comfortable. When we had completed our workouts, we did not find ourselves with sore backsides. In our opinion, Stamina did an excellent job designing a satisfactory product for its customers.

The second feature that stood out to us was the LCD monitor that came included with the unit. We were big fans of the numerous facts that this display showed us during our workouts. Having access to such real-time statistics could allow you to fine-tune your workouts and dial into the next level. Lastly, we were also very impressed by the fact users could set their resistance levels thanks to the responsive fan.

Although we typically view Amazon as an excellent buying option, in this case, we believe it’s better to buy from Stamina directly. The cost difference between the two is nominal and is not worth forfeiting the product warranty. Customers are better off paying the extra few dollars to ensure they receive the three-year warranty. We found the cost of the X Air Rower to be appropriate.

If you’re a fitness expert who is looking for intense workouts to help reach new peaks, you may want to consider different air rower models, such as the Concept2. But for beginners who are looking for a way to get a fantastic cardio workout in the comfort of their home, the X Air Rower should be an excellent choice to do so.

That’s because the X Air Rower focuses on simplicity. No, you will not gain access to fancy bells and whistles such as speakers or heart rate monitoring. But you’ll receive a product that you can trust to work well thanks to a durable frame and sturdy design. If you care for your product, there’s no reason why it shouldn’t last you for years.

The Stamina X Air Rower could also be an excellent choice for families. It is sized to fit users as tall as 6’5” or those who weigh up to 250 pounds. Thanks to the adjustable foot pedals, it’s easy to change from one user to the next. Thus, the X Air Rower makes for a reasonable investment that could help keep your family in shape for years. Be sure to consider Stamina when choosing your next air rower.

The post Stamina X Air Rower Reviews appeared first on Fitness Tech Pro.

Rowing is one of the best ways to get a full-body workout. If you want a low-impact workout that engages every major muscle group, you should think about investing in a rowing machine. The Stamina Body Trac Glider 1050 rowing machine could be the right home gym machine for you.

What Is The Stamina Body Trac Glider 1050 And How Does It Work?

The Stamina Body Trac Glider 1050 is a rowing machine with an original design. Instead of pulling a handle attached to the base of the machine, this rowing machine features bars on either sides of the user.

This design allows for a fuller range of motion that reproduces the movements of a rower more accurately.

We think this is an interesting machine for a home gym because of the compact design. This rowing machine measures 23.5×46” and weighs fewer than 40 pounds. You can fold the machine and store it upright.

The steel frame of the machine is worth mentioning. The quality of the steel frame is what makes this rowing machine a durable investment for your home gym. The frame is designed to support a weight of up to 250 pounds.

The seat of the machine is supportive and will help you adopt good form when using the machine. The pedals feature adjustable straps. The pedals are textured to prevent your feet from slipping. This can seem like a small detail, but it will make a real difference when you work out.

The two bars feature padded hand grips. You will have to perform a stroke by reaching in front of you to grab the bars, pull them, and open your shoulders to bring the bars on your sides. The movement is different from the strokes you would perform on a traditional rowing machine since you have to sit up and open your shoulders.

The Stamina Body Trac Glider 1050 rowing machine features a monitor. You can keep track of how long you have been working out, how many strokes you performed, and the number of calories burnt so far. The monitor is simple, but it will help you reach your goals.

The machine uses a gas shock resistance system for resistance. Most rowing machines have a flywheel or another system built into the base of the machine. The gas shock resistance is a compact solution that doesn’t add any weight to the machine. You can choose between five levels of resistance.

You will find a ring on the gas shock resistance. You can use this ring to adjust the resistance level of the machine. You can reach under the seat of the rowing machine and adjust the resistance as needed during your workout.

Why Is The Stamina Body Trac Glider 1050 Unique?

Replacing the traditional rowing machine pulley with two arms allow you to perform a wider range of motion. Reaching forward to pull a handle back means that your hands are kept in front of you at all times.

With a rowing machine like the Stamina Body Trac Glider 1050, you finish your strokes by sitting up and opening up your shoulders. This move engages more shoulder and chest muscles. It also strengthens your core and helps you develop back strength.

The purpose of this machine is to reproduce the natural movements of a rower. You get a full range of motion and will see additional benefits if you work out regularly. This different stroke makes a real difference for your arm strength.

We also like the monitor. Many home gym machines use overly complex monitors. The Stamina Body Trac Glider 1050 monitor sticks to what is important. While most machines will reset between workouts, this monitor will tell you how many strokes you have performed since you purchase the machine.

This is an interesting feature since you can keep track of your total stroke count to set weekly or monthly goals and see how you are progressing in the long-term. This feature will help you stay motivated, and you will be able to set more challenging goals as you progress.

We also like the compact design of this rowing machine. This is an important feature if you live in a small apartment or don’t have a room you can use a home gym. You can easily fold the machine and store it in a closet.

The machine is easy to fold and set up. You will only need a few minutes to set the rowing machine up and put it away. You will be more likely to stick to a regular workout schedule if you can easily set up and store your rowing machine.

In spite of being compact and foldable, the Stamina Body Trac Glider 1050 features a sturdy and reliable base. This is important since working out on a machine that doesn’t feel sturdy can be intimidating and even feel unsafe.

Pricing

The Stamina Body Trac Glider 1050 rowing machine is currently available for $112 on Amazon. Another seller offers this machine for the same price on the Walmart website.

Some retailers like Kohl’s list this machine for $140. Shop around and look at the protection plans offered by different sellers and retailers.

Public Perception Of The Stamina Body Trac Glider 1050

This rowing machine has received a rating of 4 out of 5 stars on Amazon. There are more than 2,000 reviews for this product, which makes this high rating a strong indication that this is a quality rowing machine.

Google Shopping lists 400 reviews for this product and ranks this machine as the third product in the rowing machine category. This is a telling sign of the quality and popularity of this product given the wide range of products listed on Google Shopping.

This rowing machine has received many positive reviews from shoppers. People love being able to get an affordable and reliable home gym machine. The machine delivers on its promises and helps people get results.

The full range of motion feature is often mentioned in reviews. People think this is a very efficient way to work out and tend to like it better than a traditional rowing stroke. They see a difference in upper body strength.

Shoppers say the machine is easy to assemble and takes a few minutes to fold. This makes a difference for those who put the machine away after each workout.

Rowing machines often have more than five levels of resistance, but shoppers feel that the five levels of resistance of the Stamina Body Trac Glider 1050 are sufficient. They can easily switch between these levels to make workouts more intense or to alternate fast rowing with strength training on a high setting.

Some reviews talk about the frame being sturdy and reliable. Overall, people think this is a durable machine and love their purchase. Those who reached out to the manufacturer’s customer service department had a positive experience.

There are a few negative points mentioned in reviews. The pedals tend to slip, and the foot strap breaks easily. However, people say this is an easy fix since you can replace the straps with some Velcro straps.

The seat is another negative point. Some people feel that it doesn’t have enough cushioning. This is something you can fix by adding a cushioned seat cover.

How Does It Compare To Other Rowing Machines?

We looked at rowing machines with the same full range of motion feature available in the same price range to help you find the best home gym machine.

Sunny Health & Fitness SF-RW56639

You can get this rowing machine for $130. We think this is an interesting alternative to the Stamina Body Trac Glider 1050 because it is a rowing machine with a full range of motion feature.

The main difference is the weight capacity. The Sunny Health & Fitness SF-RW56639 can support up to 350 pounds, which suggests that the frame is sturdier.

There are twelve levels of resistance. This machine also uses a gas shock resistance system. The seat looks wider and more comfortable than the one you will find on the Stamina rowing machine.

The downside of this rowing machine is that it is longer and larger than the Stamina Body Trac Glider 1050 and doesn’t fold. This machine is an interesting buy if you want more levels of resistance to choose from and need a sturdy frame, but isn’t a good choice if you need a foldable machine.

Stamina 1205 Precision Rower

We think this machine is a good choice if you are willing to spend a little bit more on your home gym equipment. You can get this rowing machine for $170.

It is made by the same manufacturer as the Stamina Body Trac Glider 1050 but has additional features. The frame design is different. The Stamina 1205 Precision Rower has a wider frame that rests on the ground.

It uses a hydraulic cylinder on each side to create resistance. This system is similar to the gas shock system, but having a hydraulic cylinder on each side creates a different feel when using the machine. There are five resistance levels.

The foot plates are another feature worth mentioning since they pivot. This will help you get more leverage when performing strokes and will make working out more comfortable.

The seat has a lot more cushioning than the one you will find on the Stamina Body Trac Glider 1050. We recommend the Stamina 1205 Precision Rower if you don’t mind spending a little more and don’t need a foldable machine.

Sunny Health & Fitness SF-RW140

This rowing machine is ideal if you are shopping on a budget since it costs less than $110. It is designed to deliver a full range of motion.

We like this rowing machine because there are twelve levels of resistance. This is an interesting feature if you like to change the resistance to split your workout into different stages. The large foot plates are another interesting point.

This machine is an interesting alternative to the Stamina Body Trac Glider 1050 because of the incline. You will sit higher than the foot plates, which should help you adopt a good posture when rowing.

However, the machine is longer than the Stamina Body Trac Glider 1050 and doesn’t fold. The seat looks very thin, and you should get a cushioned seat cover to make this machine more comfortable.

We recommend this rowing machine if you like the incline. This feature could make workouts easier on your knees and other joints. The large and comfortable foot plates are another feature that makes this machine worth considering. Overall, this is a great budget rower if you don’t mind getting an additional padded seat cover.

What We Think

The Stamina Body Trac Glider 1050 rowing machine is an excellent entry-level machine for your home gym. This is an affordable machine that won’t take up much space. You can use it even if you don’t have a room dedicated to your home gym equipment since it is foldable and easy to store.

Rowing is a great way to get a full body workout while developing your cardio. We like the full range of motion feature since it engages more core, chest, shoulder, and arm muscles compared to a traditional rowing machine.

We also like the monitor that helps you track your progress. This simple feature will help you plan your workout and achieve your fitness goals. The five levels of resistance might not seem like much, but this is all you need for simple workouts that help you get in shape.

We recommend that you invest in a cushioned seat cover and replace the foot straps to prevent issues with this machine. Otherwise, this is a great investment for your home gym.

This affordable and compact rowing machine is an excellent choice for anyone who wants to develop their cardio and get full body workouts. We like this machine because of the sturdy frame, the full range of motion feature, and the simple controls.

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A Lifespan rower will help you increase your endurance faster without getting bored. And it doesn’t only work your upper body, it also hits the muscles in your calves and hamstrings. If you’ve never tried out a rowing machine, you should know the movement requires your legs and hips to do a large part of the work and get the motion started.

What is the LifeSpan Fitness RW1000 Rowing Machine?

Featuring a smooth 16.5-pound flywheel, the Lifespan Fitness RW1000 rowing machine consists of a steel frame and measures 90 x 18.5 x 23 inches. This LifeSpan rowing machine easy to store it because it folds up, decreasing its footprint to 34 x 19 x 64 inches. It has an LCD display which keeps you up to speed on your distance, burnt calories and strokes per minute. Holding the title of one of the best-rated rowing machines out there, LifeSpan Fitness RW1000 is quiet, powerful and comfortable. The five resistance levels make it suitable for beginners and intermediate rowers, while the padded hand grips on the rower and the foam seat make it comfortable during long workouts. The Lifespan Fitness RW1000 rowing machine has a very low level of noise, so you can safely use it in a small flat without fearing you’ll bother your neighbors or family members.

LifeSpan Fitness RW1000 Rowing Machine Pros and Cons

PROS:

• Putting the LifeSpan RW1000 rowing machine together is extremely simple and it takes less than twenty minutes.
• The LifeSpan RW1000 is easy to fold up and store away when you’re not using it.
• The attached wheels make moving the equipment around easy and safe. All you have to do is tilt the machine forward and drag it around, making sure to be careful with wooden floors which can get easily scratched.
• Lifespan fitness customer reviews also praised the equipment’s comfortable seat. It can be used both by short and tall people, keeping a flawless rowing motion at all times.

CONS:

• Despite the fact that the Lifespan fitness RW1000 weighs 80 pounds, some users complained about pulling the machine off the ground. It appears that once you get into the rhythm, it’s easy to start dragging the unit away from its initial spot, which makes it harder to use. A quick fix is to add some weights in front of the machine to keep it from moving.
• Some Lifespan Fitness RW1000 rowing machine users noted that after less than ten workouts he noticed a squeaking sound coming from the pulleys within the equipment. While this is not a deal breaker for everybody, it can be frustrating for some, especially if you want to watch TV or listen to music.
• Unlike other high-end rowers that use chains, the pull mechanism of the LifeSpan Fitness RW1000 is made out of strap fabric. This decreases the overall value of the equipment and increases the chances of the fabric eventually snapping.

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Lifespan RW1000 Rowing Machine Additional Information

Recommended Routine

Once you’re set up your LifeSpan Fitness RW1000, make sure you correctly adapt the foot straps on the ball of your feet. Adjust the resistance settings accordingly (lower if you’re a beginner) and get to know the display. You should always warm up before starting to row in order to wake up your muscles and prepare them for the hard work that’s coming. Ten minutes of stretching is enough, but make sure to hit all body muscles.

If you’re in a time crunch and you’re looking for a quick, yet efficient workout, you can’t go wrong with intervals. Start by slowly rowing for ten minutes and follow with 30 seconds of sprinting, followed by 30 seconds of rest. You can repeat this five times and then switch to two minutes of air squats. Follow with the second round of intervals on your LifeSpan rowing machine. After five minutes of rowing and pausing, do two minutes of pushups and follow with the third and last interval. Finish this off with more air squats and your workout is complete. Don’t forget to cool off, to help your muscles relax.

Maintenance Advice

To make sure you do everything in your power to increases your LifeSpan Fitness RW1000’s longevity, place a non-slip mat under it and only place your machine on a flat surface. Keep the equipment a few feet away from other objects in a dry room, in order to avoid corrosion. Periodically check for loose screws and unconnected chains. Pay attention to any bizarre squealing or clicking sounds that could point to something not working properly.

Accessories

The LifeSpan Fitness RW1000 doesn’t come with any accessories, but you should acquire a special mat to protect your floors.

Warranty and Guarantee Information

The frame of the Lifespan Fitness RW1000 rowing machine comes with a five-year warranty, which is definitely a bonus point when it comes to rowing equipment. The parts are covered for two years, while the labor has one year warranty.

Lifespan Fitness RW1000 User Reviews

The Lifespan fitness RW1000 rowing machine sports an LCD display that is supposed to show your strokes per minute. However, according to some reviewers, in some cases, the computer performed poorly or didn’t work at all. While this might be a fixable inconvenience, it is still frustrating to have to use a different chronometer to keep track of your workout.

The pedals of the Lifespan fitness RW1000 come unstuck from time to time, which means rowers have to stop in their tracks and readjust the straps. Another weak feature is the instructions manual which is badly written and doesn’t do a great job at giving in-depth information.

Our Recommendation

According to compact rowing machine reviews, the LifeSpan Fitness RW1000 is a sturdy piece of equipment that is ideal for beginners and mid-range rowers. While it’s not perfect, this rowing machine stands out through its foldable feature, its comfortable seat and smooth rowing motions. The Lifespan Fitness RW1000 rowing machine is a good choice if you’re looking for a quiet rower to help you ease your way into this kind of workout. However, the weak fitness monitor is a significant con that can drive away potential customers.

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The Natural Rowing Machine is handcrafted in solid ash hardwood and stained honey oak to enhance its appearance. These materials are of premium quality and should last for quite a long time.

Water Rowing Natural Rowing Machine Main Features

The WaterRower Natural Rowing Machine is beneficial to people who would like to do intense cardio and muscle fitness exercises. If you find other machines stressful or tedious to use, then this might be good for you. Many people find the machine interesting and fun, especially because it mimics the experience of rowing a boat perfectly.

Professional sportsmen and women might not find this product as challenging, but anyone else should be able to appreciate the intensity of the workouts.

It is actually one of the most efficient calorie burning exercises you can ever find. The activities involve all the major muscle groups in the body. The Natural Rowing Machine can hold a maximum of 1,000 pounds. It weighs 117 pounds and has dimensions of 84 by 21 by 22 inches.

The outside of the rowing machine has two paddles in a tank of water. Because it is enclosed, the whole operation is quiet and smooth, making it a lot less mechanical. The machine has no moving parts; and therefore, does not need maintenance or lubrication. No part of the machine wears out since there is no friction involved in its functioning.

To track performance, the Natural Rowing Machine uses a Series 4 performance monitor. The machine has dual rails and four corner wheels that serve to reduce the amount of sweat and also to make the seat more stable.

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WaterRower Natural Rowing Machine Additional Info

Maintenance

Water rowing machines are known for their minimal requirements when it comes to maintenance. The machines have no moving parts; and therefore, do not wear. Due to the presence of a water tank and flywheel, it is unnecessary to use a motor, and this eliminates the need for moving parts in the Natural Rowing Machine. The only maintenance required might be the tightening of the bolts every few months.

WaterRower went a step further and made this product using very high-quality hardwood. You should, therefore, expect to own this machine for the rest of your life without having to engage in stressful maintenance routines.

Warranty

The machine comes with a one-year warranty on the frame. Owners need to submit registration forms for the company to upgrade their warranty package on the frame to five years. The warranty covers the components for three years.

Accessories

This machine comes with accessories to make your workouts even more productive. They include:

• Series 4 multifunctional fitness monitor

• Linking cable

Recommended Routines

To experience the full benefits of the Natural Rowing Machine, you just need to exercise three times a week. The training sessions should last for 30 to 45 minutes. To row harder, don’t struggle to pull with your shoulders and arms. Instead, push harder with your legs and feet. Doing this helps you target the leg muscles and abs. Rowing will work 84 percent of your body muscles, so you should expect your whole body to hurt after your workout. The only exercise that targets more muscle groups than rowing is swimming.

WaterRower Natural Rowing Machine Pros and Cons

The Natural Rowing Machine is excellent in many ways. However, it still has its downsides. Here is a list of the pros and cons of this device.

Pros:

• Solid build. You shouldn’t expect this machine to break down at any time in the future. Also, you don’t need to bother yourself with stressful routine maintenance since it does not get damaged easily. It is made of strong hardwood material that can last for a very long time.

• Looks good. The machine is handcrafted with stained honey oak to make it visually appealing. It can even double up as a decoration for your home environment.

• Easy to assemble. The assembling process of this machine is instinctive, even for people who are not used to assembling products. The manual has 10 assembling instructions that are accompanied by pictures for demonstration. You should spend about 30 minutes putting it together.

• Realistic rowing motion. The manufacturer makes use of water tanks and flywheels to add authenticity to the rowing experience. It feels exactly like real rowing, and also has the sound effects of smooth flowing water.

• Monitor linking. The machine has the capacity to link the S4 monitor to your PC.

Cons:

• Expensive. This machine is even more costly than similar alternatives. If you can afford it, however, you will not regret your purchase as it is a top level product.

• Poorly functioning monitor. The Series 4 monitor fails in its functionality, especially considering the cost of the Natural Rowing Machine. It is also poorly positioned in the machine, and even the wider display does not help to make it clear.

• Poorly designed foot rest. The footrest suits people with larger feet. Children and most women will find the straps loose and uncomfortable.

User Reviews

A good number of the buyers and users of the Natural Rowing Machine are satisfied with the product. Most of them enjoy the feeling of rowing a real boat with the quiet sound. A majority also commented positively on the product’s beauty. It can be raised to stand at a corner of a room and will even end up making the space look good.

Setting it up was also a breeze for a good proportion of the buyers, mostly because it was half assembled when they got the package. They also noted that the instructions are straightforward and simple to follow. However, failing to read the manual can lead to significant errors and more delays.

The main negative comment made about the Natural Rower is about the foot rest. It is made of cheap molded floppy plastic, which is not the expectation for a product in its price range. A good number of users also complained about the poor positioning of the monitor. Also, they expected more details on performance as they work out.

Verdict

The Natural Rowing Machine is a top notch product, and this is why it is costly. It is a great product for working out your major body muscles. This machine does not involve lots of maintenance routines, and should still last you for a lifetime. If you can afford it, the Natural Rowing Machine will serve you well.

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Main Features

The Stamina Air Rower 1399 may require some assembly when it arrives, but needs little storage space and doesn’t need electricity. You will need batteries for the display screen, and it can tell you the distance you’ve rowed and how many calories you burned. This rowing machine is quite simple to operate and can give you a gentle warm-up, an arm workout or a full-body workout.

The 1399 is built on a steel frame that’s rated to 250 pounds, and customers well over 6 feet tall have experienced good luck with getting full leg extension on this rower. The base is very sturdy and has rubber grips to keep it stable no matter your flooring.

The padded seat glides up and down the steel rail while you pull the rowing bar to your body. Every time you pull the bar, the fan kicks out cool air. There are comfortable large footplates with adjustable straps on either side of the fan for stability.

For a warm-up or beginning rowers, you can start with your knees bent slightly and just work your arms and back. Draw the handle to your chest with your palms facing down to work your delts and upper back, then flip your hands and do a set of bicep curls. As the fan gets rolling, you can continue with a cooling arm workout or start curling your legs to getthe seat moving as well.

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Additional Info

Maintenance: The Stamina Air Rower 1399 needs no maintenance. Of course, abusing this machine may cause damage, and it’s important to note that while the frame is steel, other portions are plastic and can snap if knocked around. Contact the supplier if you find any portion of the fan assembly rubbing or chattering. Finally, pay attention to the weight limit; bending or over-stressing the frame will make this machine very hard to use.

Warranty

A three-year warranty is available on the frame and the parts are guaranteed for 90 days. Some owners have had problems with the rowing belt fraying and got good responses from the supplier. Be certain to register your purchase and keep all documentation should anything fail. The manufacturer’s warranty is the only warranty available for this product.

Accessories

There really aren’t places to attach accessories to this tool, though some rowing fans like to purchase a Stamina-Fold-To-Fit equipment mat. The 1399 rower has rubberized feet to reduce sliding and maintain stability, so the mat is not required.

Recommended Routines

No matter how fit you are, warming up is critically important. Start gently and either begin an arm workout while keeping your legs slightly bent, or, if you want to use your legs, don’t fully compress or fully extend your legs. Start by pulling the bar to your ribs with your elbows high to engage both your arms and your upper back, then add intensity as your body warms up. Consider using the timer and engage in intervallic training, pushing your speed for 30 to 45 seconds, then slowing to a steady rowing beat. Take care not to tug the rowing bar to the extreme end of the strap feed so you don’t damage the retraction method.

Product PROs and CONs

The Stamina Air Rower 1399 offers owners of home gyms a great way to improve their health conveniently and privately at home. Below are a list of issues to consider before investing in this tool.

PROs

• No power cord. You can use this rowing machine in any space in your home and don’t need to plug it in.
• Cools you while you work! The fan mechanism blows right on you as your row.
• Flexible. The large footpads make this a usable tool for nearly anyone under 250 pounds; it works well for legs and arms of most any length.
• Folds and stores easily. You can put this in a closet when you’re not using it.
• Padded seat. Rowing can be a real workout for your low back, and a padded seat will give you support.

CONs

• Noisy. The fan mechanism is boxy and will generate quite a racket when you really get rolling. You will probably need headphones for music or television watching.
• Plastic components may rattle and chatter as the fan moves.
• There’s assembly required; tightening the footpads in place may be a challenge if you don’t have any help
• There’s no back on the seat; this can be uncomfortable for some users.
• The warranty on parts is only good for 90 days. Be sure to get it put together and put this machine through its paces so you don’t miss out if something fails.

User Reviews

Most users found this machine quite easy to assemble and put to use. It’s important to point out that the fan mechanism can be loud. If you plan to work out early or watch television while you row, your housemates may not appreciate your dedication. Some found the padded seat to be insufficient or feel a bit unstable. Many users discovered that the 250 pound weight limit was overly cautious and had no problems using the machine even though they were pushing the published limits of the frame.

Verdict

For the money, the Stamina Air Rower 1399 is a great rowing machine. You can use it at your leisure and fold it up and store it easily if you need the space. It won’t take up a lot of room, and you can use it to build muscle and improve your calorie burn all day long. Because you’re engaging so many muscle groups, including arms, legs, core and spine, be sure to stretch after enjoying your rowing workout!

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Concept2 Model D Indoor Rowing Machine Main Features

This rowing machine may initially look like an ordinary rowing machine, but it offers several innovative features to help optimize your workout. First, it includes an ergonomic handle with a 10-degree bend for arm and hand comfort. This is important in preventing injury. It also features easily adjustable footrests to make sure that the user fits comfortably.

The Concept2 Model D stands out because of its performance tracker, the Performance Monitor 5 (also called the PM5). This monitor is both adjustable and backlit, and it is compatible with USB flash drives. This is an uncommon feature in rowing machines, at it lets you export and save your workout data. It also lets you monitor your heart rate wirelessly, which is helpful for general knowledge and to track how hard you’re working.

This rowing machine also allows you to adjust the flywheel to customize the feel of each stroke, so you are in control of your customer workout at all times. It also has a variety of rowing games, including the popular fish game, for those who want to mix up their rowing routine. It has several pre-programmed workouts, including intervals, as well.

Lastly, one other important feature of the Concept2 Model D is that it folds easily for storage. This folding does not require any tools, so it is convenient and lets you clear away space. This feature may make it a promising choice for the person who has limited space but still wants the opportunity to have challenging in-home workouts.

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Concept2 Model D Indoor Rowing Machine Additional Info

Maintenance

This machine generally requires very little maintenance. Occasionally, the chain may need to be oiled to work at its best, but this may not happen, as the machine is built for use indoors. It is a good idea to wipe it down after use to keep it looking its best and to prevent the seat and handle from degrading.

Warranty

The Model D has a very generous warranty. There is a limited five-year warranty on the rowing machine’s frame, and two-year warranty for parts and for the Performance Monitor. If you are interested in expanding or extending the warranty, you may need to contact the manufacturer for details.

Accessories

The Model D does not come with accessories, but you may customize this machine with your own accessories. One popular accessory, especially for those who spend long hours rowing, is an optional seat cushion that provides maximum comfort. Another accessory that can help you get the most out of this machine is a USB drive, which will allow you to save your workout data. Workout gloves may be helpful for those who find that their hands get sore when rowing, or who are trying to avoid getting calluses.

Recommended Routines

While you can just row at a relaxed pace to start, if you want to challenge yourself more, one routine you may want to try is the interval. This is a preset workout on the machine, but you can adjust the row and rest time. Try 45 seconds of rowing and 15 seconds of rest repeated over 15 minutes for a real challenge. For a fun challenge, try the fish game preset.

Concept2 Model D Indoor Rowing Machine Product Pros and Cons

Whether you are just getting a feel for what’s on the market or are seriously looking to buy a rowing machine in the near future, it can be helpful to look at the pros and cons of each product.

Pros

• Very generous warranty. This machine comes with a warranty that is much more generous than the warranties of many rowing machines on the market.
• High-tech performance monitoring. The PM5 offers bonus features like heart rate monitoring, workout tracking, and preset workouts to help you develop as an athlete.
• Fold away storage. This machine easily can be folded and put away for easy storage.
• Comfortable handle and footrests. The Model D is ergonomically designed for maximum comfort, making it much less likely that users will suffer an injury.

Cons

• Expensive. While it has many excellent features, this is a very expensive rowing machine, which means it is not ideal for everyone.
• Large floor space. While this machine folds for storage, when it is being used, it takes up a floor space of eight feet by two feet, and not everyone will have this type of space.

User Reviews

This machine comes very highly rated, and many users state that it has exceeded their expectations. A common complaint from those buying workout machines is that they are difficult to assemble, but most users say that this machine is very easy to assemble and that they can put it together in a few minutes. Several users have called this rowing machine the best rower on the market as well.

There are not many complaints from reviewers, but occasionally, someone will note that the seat is very hard. Some users say that it is form rubber and not plastic, and that getting a gel cushion is a good compromise for those who find that the seat is too hard. Overall, users seem to think this product is worth the money.

Verdict

Based on its innovative features, convenient storage options, and generally stellar user reviews, this machine is highly recommended. Even though it is costly, it’s recommended for beginner and advanced users alike because it provides unique opportunities for users to challenge themselves with new workouts. Its generous warranty is another reason it is highly recommended, since cheaper machines are more likely to break early on and less likely to have warranty coverage. The wireless heart rate monitoring and USB compatibility are two last, high-tech reasons why the Concept2 Model D is a wise investment for any fitness enthusiast.

Have you tried this machine? You can contribute to our Concept2 Model D Indoor Rowing Machine review in the comments!

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WaterRower A1 Rowing Machine Main Features

The WaterRower A1’s most noticeable initial features are likely its wooden construction and the unusual orientation of the flywheel. The WaterRower has a frame of ash wood, and the seat tracks over an aluminum monorail. Rather than being oriented like a wheel, the flywheel of this machine is oriented more like a pancake. The wheel’s bright silver finish, when combined with the wooden frame, gives the machine a vintage look.

While the look may be vintage, however, the machine itself actually has some very high-tech innovations. One major innovation is its resistance. The flywheel, which contains water, is able to adjust resistance automatically to any user. This keeps the workout challenging. It also comes with the S4 activity monitor, which helps users track progress by measuring time for every 500 kilometers, total distance traveled, watts, and workout time.

This rowing machine is ideal for those who want to replicate the experience of rowing on actual water, so those who are on crew teams or who simply enjoy the feel of being on water will likely appreciate the design. The low noise adds to this lifelike feel. The WaterRower is very low-maintenance and does not require lubrication like many rowing machines do. In addition, it comes with a generous warranty. We will discuss maintenance and warranties in the next section of the WaterRower A1 Rowing Machine review.

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WaterRower A1 Rowing Machine Additional Info

Maintenance

Unlike many rowing machines, which tend to require lubrication, this machine requires virtually no maintenance. The only required maintenance is adding a purification tablet to the water in the flywheel every three to six months, and these purification tablets are included with the machine for convenience. If needed, you can also purchase additional tablets separately.

Warranty

The WaterRower comes with a manufacturer warranty of one year. However, the manufacturer offers an opportunity to extend the warranty. When you register your machine, you can extend the warranty to three years for parts and five years for the frame itself. This warranty extension does not cost anything extra- it comes for free with registration.

Accessories

Aside from the water purification tablets, this machine does not come with any accessories. Whole it does not need other accessories for use, there are a few different accessories you may want. For some, the seat of a rowing machine is too firm, and they may prefer something softer. In that case, buying a gel cushion or other cushion designed for rowing machines is an option. Additionally, those who find their hands become irritated or too sweaty when rowing may benefit from wearing workout gloves while rowing.

Recommended Routines

If you are new to rowing or to exercise in general, it’s a good idea to start slowly by rowing at an easy pace for about 20 minutes at a time. Once you become more comfortable, you might want to try interval workouts. These can test your speed and make you faster over time. One example of an interval workout is rowing intensely for two minutes and resting for one minute, and then repeating that cycle over 30 minutes.

WaterRower A1 Rowing Machine Product Pros and Cons

When you are evaluating a specific machine for purchase, it can help to have a list of that machine’s pros and cons ready to help you decide. It’s a good idea to think of what features in a rowing machine matter to you the most and why, as this can help you prioritize when making your decision. Below are a few of the WaterRower A1’s pros and cons to help you start thinking.

Pros

• Unusual, attractive design. This machine’s design is markedly different from that of most rowing machines, so it stands out in any room.
• Low maintenance. It requires virtually no day-to-day maintenance, making it a good choice for busy people.
• Mimics rowing on water. If you want something that feels like actual rowing, this is a good choice.
• Good warranty. The manufacturer offers a generous warranty that is easy to extend.

Cons

• Expensive. This machine is more expensive than many rowing machines.
• Can’t fold for storage. If space in your home is at a premium, you may prefer a rowing machine you can fold.
• Fewer tracking options than other machines. While this machine does have a monitor, it won’t track as many functions as some other rowing machines will.

User Reviews

On the whole, reviews of this machine are very good. Many users state that it is quiet and meditative, and many of them also say that they have gained endurance and strength since starting rowing. Others have commented on how it feels very much like rowing on water. There are relatively few complaints from users, but a few people mention that the machine is very challenging to assemble. Some users suggest watching online instructional assembly videos, and one person notes that their package was missing bolt, but that the company quickly sent another one. Lastly, some users have commented that the natural wood finish tends to go with other furniture in the house, creating a very natural overall feel. Nearly every user review of this machine is very positive, and most complaints deal with minor issues.

Verdict

Because of its realistic feel, beautiful finish, and low maintenance construction, this machine comes highly recommended. The only possible downside is its relatively high price, although it is worth noting that most high-end rowing machines are in a similar price range. Water rowers are generally known for being high quality, and this water rower in particular has a high-quality, unique construction that makes it sound as a rower and as a conversation piece. Users of the WaterRower A1 are very likely to enjoy quiet, lifelike rowing while developing superior endurance.

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LifeCORE R88 Rowing Machine Main Features

The LifeCORE R88 Rowing Machine is rich in features. It is made with a large LCD screen for you to monitor your progress. You can also set distance and time targets and watch the screen to see when you met them. When assembled, its dimensions are 53 by 24 by 33 inches. The machine is foldable, a feature that helps in saving space. You only need 16 by 24 inches of space to store the folded product.

The machine has eight levels of resistance, which means it can work well for amateurs and experienced trainees. All you need to do is adjust the resistance level to your preferred intensity. The resistance level is set easily using a knob under the LCD screen.

The machine has an extruded aluminum frame and uses steel for extra support. It can stand a maximum user weight of 300 pounds, which goes on to prove the high quality of materials employed in its making.

The R88 rowing machine comes with five preset workout programs that should help you vary your workouts. Among them is a pacer program that lets you race a boat for a set distance. The programs are designed differently for people at varying training levels. For example, the races are faster for experienced users.

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LifeCORE R88 Rowing Machine Additional Features

Maintenance

The R88 rowing machine requires very little maintenance. The quality of materials used in its making is very high, and its design is built to last. So, if you want many years of trouble-free use, you should take some time to maintain its parts.

The mistake most users of this machine make is storing it in moist places. Moisture corrodes the machine, and this will lead to its eventual damage. Here are a few more tips to help you in the maintenance of the R88 rowing machine:

• Use it on flat surfaces, ideally over a shock absorbent mat

• Clean the rails, rollers, and console regularly

• Tighten the screws on the seat

• Check the machine every month to note if any part is starting to wear

Warranty

The warranty package covers the frame for a lifetime and the parts for two years.

Accessories

The LifeCORE R88 rowing machine comes with heart rate chest straps and several race programs, solid steel fan, and an LDC monitor

Recommended Routines

You should work out on the rowing machine for 20 minutes. The first three minutes should be spent performing warm-ups. For these exercises, you can row at 17 strokes per minute. Increase your rowing speed up to 26 rows per 60 seconds in later instances. After some time, you can stretch for a moment to relax your muscles. Over the last half of the training session, 28 rows per minute are recommended.

LifeCORE R88 Rowing Machine Pros and Cons

All machines have their pros and cons, and the R88 is no exception. These are some of the notable advantages and disadvantages of this product.

Pros:

• It saves space. The foldability of this machine makes it ideal for people who have limited room in the houses.

• Affordable. The LifeCORE R88 rowing machine is in the lower price range of these fitness products.

• It has preset workout programs. These break the monotony of a single workout. Also, the intensity of the programs can be adjusted according to a user’s experience level. The two programs are built into the LCD monitor.

• Durable. The machine can withstand a maximum body weight of 300 pounds.

• Excellent warranty package. The company gives a lifetime warranty on the frame and a two-year guarantee on its parts. For such products, this warranty is above average.

• Wireless heart rate. This accessory helps you monitor the rate of your pulse. It is advisable to train at around 70 percent of your maximum heart rate, and this feature can help you determine when you have reached that point. It is also used when cooling down to determine when you are rested.

Cons:

• Takes long to assemble. The process of assembling the machine is complicated, and can typically take over 2 hours.

• The LCD screen is not visible enough. You cannot read the display well since it lacks backlighting. If you are using your machine in a poorly lit room, then you will have trouble reading the feedback.

• Noisy. It produces some noise since it uses magnetic principles and air to create resistance. The fan will also generate loud sounds if it is rotating fast. While the noise might motivate users to work more, it is usually irritating to other people in the room.

User Reviews

Buyers of the LifeCORE R88 rowing machine have left lots of comments for others to determine how good the product is. Many buyers chose the machine because of its low price. All of them bought it for home use, as was intended by the manufacturer. For this reason, the machine did not break down or experience damage from heavy use. For many buyers, it actually exceeded their expectations. They noted that the machine was very strong and sturdy, and the design was impressive.

Workouts were also smooth for most of the users. They also found it quite easy to operate.

Although it is much quieter than many competitor products, many users have noted that it is still very loud for a home fitness equipment. The missing backlight on the screen was also a source of irritation to many buyers. For a clearer vision of the display, users have to place an alternative source of light over the LCD screen.

Verdict

To conclude our LifeCORE R88 Rowing Machine review, we must say that the LifeCORE R88 rowing machine is definitely not the best machine you will ever find. It is, however, one of the best home fitness products on the market. It will help you save space at home since it is foldable. For its quality, the R88 rowing machine is reasonably priced. The warranty is also great, and it demonstrates the company’s confidence in their product. With its 8 resistance levels, this machine can suit experienced and amateur trainees. If you don’t have a lot of money to spend on home gym equipment, this product will serve you well.

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Concept2 Model E Main Features

In this part of the Concept2 Model E review we will be looking at the main features of this rowing machine. The Concept2 Model E rowing machine is designed for indoor use. It takes up about 9 x 4 feet in the home, with a frame height of 20 inches. The unit weighs 65 pounds and can be separated into 2 pieces for storage. It’s made of aluminum and steel with a nickel-plated chain. It comes in light gray and black.

This rowing machine can accommodate up to 500 pounds, and is best for users with an inseam of up to 38 inches. It’s great for small gyms or home use. This machine is suitable for people of all levels of experience, and can even be modified to be used for team training. We’ll talk a little bit more about workout routines in the second part of this Concept2 Model E review.

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Concept2 Model E Additional Info

Maintenance

The Model E rowing machine is easy to maintain. Simply wipe the machine down after use, and lubricate the chain every 50 hours. Every 250 hours, inspect the chain, shock cord, screws and flywheel.
This rowing machine features a nickel-plated chain, which requires less frequent oiling than typical rowing machines.
The Concept2 Model E rowing machine is easy to repair at home. Spare parts are both affordable and easy to install, but it’s unlikely that you’ll need replacements very often. The machine is well-designed and built to last for a long time.

Warranty

Concept2 Model E rowing machine comes with a limited 2-year warranty and a 5-year warranty. The 2-year warranty covers all parts, while the 5-year warranty covers only the frame parts, including the rear leg, seat frame, footplates, chain guide brackets, front legs and flywheel axle/bearings/cover. It is not possible to extend either warranty after expiration.

Accessories

You can buy a Concept2 Slide to use with this machine for an on water feel, perfect for simulating a rowing experience. You can also use the Slide to connect to other rowing machines for team training.

Recommended Routines

The Concept2 Model E rowing machine is great for a low-impact, full body workout. It’s an intense cardio exercise that also develops muscular endurance and burns fat. If you’re new to rowing, start with just 3-5 minutes of rowing for your first workout. Then you can begin experimenting with your stroke rate and power output. Try gradually increasing your strokes per minute (spm) by doing 3 minutes of rowing at each of the following rates: 20 spm, 22 spm, 24 spm (twice). Rest for one minute between each interval, and finish off with 10 minutes of steady rowing at the rate of your choice.

Concept2 Model E PROs and CONs

The Model E has several key strengths as well as a few weaknesses. In this section of our Concept2 Model E review, we’ll sum up the pros and cons of this rowing machine.

PROs

• Tall height. The Model E is taller than most rowing machines, making it easy to mount/dismount.
• Quiet. This rowing machine does not create distracting noises during use.
• Monitor features. The Model E can wirelessly monitor your heart rate and track data from each of your workouts, which can be uploaded to a USB flash drive.
• Durable. This machine is built to last for a long time without any major maintenance.
• Easy to assemble. It only takes about 30-45 minutes to fully assemble this machine.

CONs

• Seat. The seat is not the most comfortable, especially if you have a wide bottom.
• Price. This rowing machine is a bit pricey in comparison to competing machines.
• Black and white monitor. The monitor screen on this machine does not have any color images, so it can be a bit difficult to see at times.

User Reviews

Users who have bought the Concept2 Model E rowing machine have had great experiences on the whole. They acknowledge that the price is a bit steep, yet almost all reviewers write that it was worth every penny. It’s easy to set up, well-designed, quiet and smooth. It does take up quite a bit of room, so it’s ideal for those who have a separate room that they can dedicate to workouts. One feature that users love is the height, which makes it much easier to get in and out of the machine.
Some cons noted by a few users include the seat and the monitor. The seat is not particularly wide, so it can be uncomfortable for some users. The monitor would be even better if it had color images rather than just black-and-white. However, these were relatively minor issues, as reviews on this product are overwhelmingly positive.

Verdict

The Concept2 Model E rowing machine is an extraordinary piece of equipment. Its high price is justified by its durability, ease of use, and accessibility. It features a thorough performance monitor to track each of your workouts, a high seat that makes it easy to get into the machine, and an easily maintained design.

We recommend this machine for anyone who is looking for a rowing machine that will last for many years to come, regardless of experience level. With the Model E, you can feel confident that the upfront price will buy you a long-lasting machine that won’t require many repairs in the long run.

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About the Stamina Air Rower Rowing Machine

The Stamina Air Rower Rowing Machine is a sturdy but comfortable machine that helps you lose weight and tone your muscles. It is designed to ensure that you get a challenging rowing exercise without straining your back and joints. You can use it at home if you want a low-impact but still challenging workout for your entire body.

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You can determine the resistance of the machine by the effort you put into rowing. The harder you row, the more resistance you get. To help you track your progress, the Stamina Air Rower features a monitor that displays your speed, the distance you traveled, time and how many calories you’ve burned.

It is a very convenient machine because it features an angled seat rail that slides easily, so you will feel comfortable while exercising. The padded seat and the textured grips also contribute to the comfort of the user, while the easy-glide makes rowing a pleasurable experience for anyone using the machine.

In addition, the Stamina Air Rower is foldable and weighs just 53 pounds, thus it is easy to store. When it is unfolded, the

Stamina Air Rower is 45 x 24 x 9 inches. It also has built-in wheels, that allow you to move the rower with ease, to find the perfect workout spot. When you’re not moving it, you can rest the Stamina Air Rower on the floor protectors, so can be sure the machine stays put even during vigorous workouts.

The Stamina Air Rower Rowing Machine is available on Amazon, at the price of $299 with free shipping within the United States.

Stamina Air Rower Additional Info

Maintenance Advice

The Stamina Air Rower does not require any sort of special maintenance. To make sure you are storing and cleaning the Air Rower rowing machine properly, read through the manual that comes with it. Remember that it should be kept away from moisture, and only cleaned with soft cloths to avoid scratching of the metallic or plastic parts.

Users should also be careful when assembling the Stamina Air Rower Rowing Machine, make sure you fix everything in place properly to avoid unpleasant noises.

Warranty and Guarantee Information

The standard warranty applies to the Stamina Air Rower Rowing machine. The machine comes with a 3-year guarantee on the frame and 90 days for parts. The company ensures that there should be no problems with the product upon arrival, but in case anything is wrong, they provide a contact number for their customers.

Accessories

The Stamina Air Rower Rowing Machine doesn’t require any other accessories than those delivered in the box. If you want, you can separately buy a special folding mat that users recommend for preventing hardwood floors from possible damage. It is also available on Amazon.

Recommended Routine

This Stamina rowing machine is ideal for cardio exercises, as well as upper and lower body workouts. The Stamina Air Rower is ideal both for beginners and advanced trainers since resistance levels are determined by your own input. Still, beginners should be somewhat cautious. Avoid pushing yourself too hard, even if you feel you are up for the challenge. It takes a lot of experience to determine when you have reached your workout limit.

Stamina Air Rower Pros and Cons

Rated 4 out of 5 stars on Amazon, and reviewed by over 400 customers, the Stamina Air Rower Rowing Machine is a comfortable and affordable solution for everyone regardless of their athletic abilities. And you can easily adapt to suit your needs, as you advance with your training.

PROS

The Stamina rower utilizes wind-resistance. This enables the user to control the intensity of their workout and adapt it to his or her needs.

• The multi-function monitor displays all the necessary information such as speed, calories time, and distance, making you easily track your daily progress.
• Most of the reviews praised the durability of the Stamina Rowing Machine that can be used at top capacity for long periods of time. One reviewer actually stated that after 3 years of daily use her Stamina rower is still in perfect shape.
• Another useful feature of this air rower is that it has built-in wheels that make it easy to move around, as well as a foldable steel frame that makes storing much more accessible. Unlike most rowing machines, the Stamina Air Rower can be kept even in small apartments, making it the ideal choice for people living in the city.
• The Stamina Air Rower Rowing Machine offers large footplates, being ideal for every user, regardless of their size or height. This means that the whole family can take turns to enjoy a full-body workout at home.
• If you choose to order the Stamina Air Rower Rowing Machine, you don’t have to worry about heavy equipment ruining your wooden floor. The machine comes with built in floor protectors that prevent skidding and ensure your floors stay sage.

CONS

• Some advanced trainers may find the lack of predetermined resistance levels frustrating. The Stamina Air Rower might not be sufficiently challenging enough for experienced users.
• In some cases, the Air Rower may be slightly noisy. However, noise levels are average for rowing machines in this price range.
• The Stamina Air Rower Rowing Machine requires two people to assemble, although the process should not take longer that 30-45 minutes. For an additional fee, you can request assistance to assemble the Stamina Air Rower.

User Reviews

Looking at the reviews on Amazon, it is obvious that users are quite happy with their purchase. Many of the users praised the Stamina Air Rower even after years of use. More expensive rowing machines, such as the LifeSpan Rower, may have more advanced features. However, as most users noted, while the Stamina Air Rower lacks these types of features, it more than makes up for them with its durable built and affordable price.

However, some of them complained about the noise that the machine produced, especially when used at lower intensities. There are some customers who didn’t like the fact that the Stamina Air Rower Rowing machine doesn’t offer a feature for changing the resistance levels. However, other users appreciated the fact that, unlike other rowing machines, the Stamina Air Rower’s resistance levels felt similar to those of an actual boat.

Our Recommendation

All things considered, the Stamina Air Rower Rowing machine is one of the best options out there when it comes to durability, efficiency, and assembly.

It is fairly easy to assemble, although it requires two people, and the parts are sturdy and can take years of constant use without any visible damage.

Most of the users consider their investment a very smart idea and are pleased to share their opinion in hundreds of positive reviews. Considering its price and the features it has, the Stamina Air Rower is an excellent investment.

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What is the Kettler Kadett Rowing Machine?

The Kettler Kadett rower is an outrigger style machine that has resistance settings ranging from 1 to 12. It has a computer display that keeps users up to date on the number of strokes, speed, pulse rate, training time, energy consumption and distance. With a user capacity of 250 pounds, the Kettler Kadett outrigger measures 49 x 31 x 10 in. Delivering one of the most effective exercise movements, it has an ergonomic, comfortable seat and perfectly simulates water rowing. The Kettler Kadett Rowing Machine boasts a hydraulic resistance system, adjustable straps, folding oars and a base with anti-slip base. The sturdy steel frame makes for a safe workout and keeps the machine from wobbling during fast, intense rowing. The Kettler Kadett rowing machine manual gives all instructions for assembling the equipment and getting started with rowing. The guidelines are easy to follow even by novices who are new to rowing machines. However, if you’ve been looking for a rowing machine with video screen, this is not the model for you.

Pros and Cons to Using the Kettler Kadett Rowing Machine

With 3.7 out of 5 stars from 88 Amazon reviews, the Kettler Kadett Rowing Machine is a sturdy, reliable machine.

PROS:

• The Kettler Kadett Rowing Machine has been praised for its solid build and quality materials. Kettler is known for not cutting corners and delivering top of the line products.
• Thanks to the outrigger designs, users get the realistic feeling of a sculling motion. One Kettler rowing machine review commented on the smooth rowing motion that perfectly resembles rowing in the water.
• Outrigger reviews appreciated the adjustable settings of the Kettler Kadett Rowing Machine. The long seat track can be set-up to accommodate taller users and help them get comfortable for long rowing sessions.
• Another nifty feature is the foldable system. The footprint of the Kadett rower becomes significantly smaller, allowing users to store it away when it’s not in use.
• The wide range of resistance levels make the Kettler Kadett Rowing Machine suitable both for seasoned users and newbies.
• The comfortable, ergonomic seat makes working out on this rowing machine a dream. Keeping a steady, smooth rowing pace on the Kadett is easy thanks to the fitted seat and sturdy frame.

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CONS:

• The Kettler Kadett Rowing Machine doesn’t have wheels, which can make it difficult to move the equipment around without risking scratching the floors.
• The instructions and all the labels are only in German, which can be confusing for most customers. Despite this, the pictures offer enough guidance to help out non-German speakers assemble the unit.
• While the assembling process is not complicated, it definitely requires an extra pair of hands. Customers who live alone might have a difficult time putting the parts together.
• The Kettler Kadett Rowing Machine is made out of high quality materials, yet the handles aren’t up to par with the rest of the parts. Some customers found the handles can get slippery after prolonged rowing. However, this can be averted if the users wear fitness gloves.
• The rowing machine is advertised to keep noise to a minimum, allowing users to listen to music or watch TV. But several clients noted that while the rowing motion is indeed silent, the sliding seat can be too noisy.

Where to find the Kettler Kadett Rowing Machine?

You can order the Kadett rower from various online retailers. The most reliable source is Amazon. They offer free standard shipping and you can even get lucky with a Kettler Kadett rowing machine sale and benefit from a discount. The Kettler Kadett Rowing Machine retails at $599, and you can pay extra if you want a prolonged warranty. For $76.92 buyers can get a 3 year protection and for $61.08, a two year protection.

Extra Info:

Recommended Routine

Rowing machines are excellent for working out and toning almost every muscle group in the body. Ideal for increasing strength and endurance, the Kettler Kadett Rowing Machine is a great way to incorporate cardio into your routine without spending an hour on the treadmill. While rowing does require upper body strength, it also solicits the hips and the legs. The back and core muscles are not neglected either. Rowing guarantees a full body workout that burns calories faster than most machines or exercises out there.

To get started with your Kettler rowing machine, you should first make all the needed adjustments and pick a resistance level that best suits your endurance level. Warming up is a must whether you do light exercises or intense cardio. You shouldn’t skip this step if you want to avoid pulling a muscle or getting a sore back. 7 to 10 minutes are enough to get you ready for the rower. Then it’s on to exercising. Just like running, you can gradually increase the speed or do sprints. The latter are the most efficient and perfect if you’re in a time crunch and you can only spare 30 minutes. Intervals should be kept between 1 and 2 minutes, with a resistance level that feels challenging, yet not impossible to perform a full rowing motion.

Maintenance Advice

To find out how to properly use a rowing machine, you can peruse the instructions manual and find additional guidelines on the internet. The most important rules are to keep the equipment away from excessive moisture and use microfiber cloths for cleaning. The Ketler rower doesn’t require high maintenance, but, like any other piece of equipment, it needs to be cleaned only with non-abrasive products.

Accessories

The Kettler Kadett Rowing Machine doesn’t come with any extra accessories. Buyers can separately acquire a folding equipment mat to protect hardwood floors against being damaged.

Warranty and Guarantee Information

The warranty offered by Kettler is a great selling point. The frame is insured for life, while the parts and electronics are only covered by a three year warranty.

Any Customer Complaints?

With more favorable reviews than negative ones, the Kettler Kadett Rowing Machine still managed to get some complaints from customers. Some reviewers pointed out that the foot rests are not very comfortable and fail to stay put while rowing. This can be a big drawback since it can disrupt the flow of the workout, decrease productivity, and prevent users to burn the maximum of calories. Another drawback of this rowing machine is the price, which might be too steep for what the equipment has to offer. Other users complained about the built-in computer, which didn’t include batteries. Another aspect that in the buyers’ opinion is in dire need of improvement is the monitor’s attachment mechanism. According to some buyers, this is made out of cheap materials that tend to give in sooner or later.

Our Recommendation

The Kettler Kadett Rowing Machine is a great machine for cardio and overall body toning. It offers challenging workouts that don’t put a strain on the joints or on the back. The equipment is sturdy and durable, with a few key features that set it apart from other machines in the same price range. The drawbacks are not deal breakers and overall, the machine performs well and hits all the muscles in the body.

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